7 Benefits of walking 30 minutes a day

7 Benefits of walking 30 minutes a day

There are many doctors, institutions and health professionals who recommend daily exercise, not only because it helps maintain a healthy weight, but because it is appropriate to enjoy good health in general.In fact, exercise is essential to prevent the onset of a wide variety of diseases and disorders of health, such as diabetes, cardiovascular disease and cancer, among many others.



Therefore, you know what are the main benefits of exercise, in addition to what the proper duration of physical exercise helps you take the step if it costs to practice every day and ready.
The effect of sports activity increases our health. But sometimes it is not necessary to practice a sport and an intense exercise, with walking 30 minutes a day we have enough to be well, to keep us in shape and to feel healthier and healthier.

The benefits of physical exercises

The incredible benefits of the daily walk.
1. we move

We exercise and move and, in doing so, we activate certain parts of the body that, if they were not walking, would fall asleep.

2. Relaxation and feeling of well-being.

Walking brings a wonderful sense of well-being to the mind and body. Then we will see how the muscles relax and leave us the stress that causes so many injuries to the head.

3. Simple action without much effort.

Walking is simple enough so that we can do all the people without having to make an effort. Everything depends on how fast we go, but each one, at our own pace, can go without problems.

4. Any time is good.

To go to work when we leave this while we go ... there is always a good reason to go. You just have to do it.

5. Help control sugar levels.

Daily exercise brings many benefits, such as the ability to control blood sugar levels. This is excellent for preventing certain diseases related to glucose, such as diabetes.

6. Prevent the development of coronary disease.

Playing sports and walking is good for slowing the development of heart disease. In fact, it protects and at the same time reduces bad cholesterol. Each time the walk is combined with a good and healthy diet.

High or high cholesterol: what it is, the symptoms and how to decrease it
7. Strengthens the immune system.

Like many other physical exercises and nutrient intake, walking day by day strengthens our immune system and protects it from developing diseases due to the general increase of defenses in our bodies.

How much time and how to go every day?
When it comes to how much should go, many studies establish that the figure is 10,000 steps per day and the average is about eight kilometers. To reach this figure, we must go to an energetic rate equivalent to an average speed of 5 kilometers per hour (km / h), and this translates into 1 hour and 40 minutes.

The truth is that these figures depend on each person and the pace and speed with which we do it. Because the World Health Organization (WHO) does not recommend so much, it establishes approximately 150 minutes per week of aerobic physical activity, moderate intensity or 75 minutes of intense physical activity per week. Therefore, approximately 30 minutes a day would be an acceptable figure for everyone at the time of walking.

Which is better, walking or running?
There is no exact science, and it also depends on the circumstances of each person. Well, there are those who can only go with a prescription, and other people prefer to run, because if they do not get bored. One of the most notable differences between walking and running is that the second action involves a much greater risk of injury.

Both activities are favorable because they are included in a physical exercise. The American College of Cardiology Journal said that running at low speed or walking quickly reduces the risk of early mortality by 30%. It is even said that an intense walk is more positive than a quick race. Another advantage of walking is that anyone can do it regardless of their age and does not need to train to go. While, if we run, we will need warm-up and a previous stretch, as if it were an exercise of medium to high intensity.

Many people start doing sports when they go. It is a first step for obsessed or sedentary people who do not practice sports to move and start other exercises. Walking is good if you are looking for a low-impact sport or there are problems in certain parts of the body, such as the legs, knees and joints, as walking facilitates such conditions.

Walking qualities for your health, in summary
There are many benefits of walking, which especially provide our health with this simple and simple practice of exercise, especially if practiced daily for at least one hour:

It helps control blood sugar levels (it is ideal when it comes to preventing diabetes).
Maintains high cholesterol levels.
Improves the functioning of the lung and heart system.
Useful when you want to lose weight or keep it.
Strengthens the immune system, contributing to increased defense.
Improves circulation
Helps improve muscle strength.

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