Biscuits from diets and how to make them calories low

Biscuits from diets and how to make them calories low
It is true that when you follow a certain diet of weight loss (with the obvious goal of losing weight), there are foods whose consumption would not have been recommended at all. Moreover, the most common are that we have doubts about what foods can or can not be consumed, especially for its fat and calorie content, even if our diet is supervised by a dietitian.

And why do these doubts arise? Basically, even if a dietician or nutritionist advises us on dieting, exposing what kind of food we should eat every day (something that is established from a dietary menu), when we follow a certain weight loss diet, it is commonplace on many occasions to know what better to eat. Or, which is the same, whether the food or food we have in our hands might be right or wrong.

Going back to what we talked at the beginning of this note, we are dealing with so-called forbidden foods in the diet, especially include products such as sweets and cakes, pasta non-integrated, biscuits, processed cereal, chips, ice cream, white sugar , sugary beverages and salty snacks.

Among these salty snacks, which are also known as snacks, we find the famous salty cookies, which we can easily find in supermarkets and where there is an interesting variety of varieties. If you are fond of salted cookies and you tend to consume them regularly, it is likely that if now follow a weight loss diet, ask yourself the following question: Can I eat biscuits while following diet ?.

Can salt biscuits be consumed in diets?
The general answer would obviously be that it is not advisable to eat salty biscuits in diets, especially because of their high caloric intake, their very high salt content and also saturated fats. What makes them real enemies for weight loss diets.

However, the reality is that we have to differentiate between the types and varieties of salty cookies that we find on the market, because there are specially designed options for those who follow the diets and have a low caloric value. Therefore, the key is to make sure we are dealing with a food specifically developed for slimming diets and reading, for example, the nutritional labeling of the product to discover its contribution to calories, fats and ingredients.

What are the most recommended biscuits in diets?
Salted rice biscuits: Made from rice and may have other cereals. They are rich in carbohydrates and also generally in fibers. This is an option for low-fat diets because a serving of 30 grams (4 units) offers 120 calories and 1 gram of fat.
Easy searches can be salty biscuits, richer in fiber and less fat. A serving of 30 grams offers 100 calories.
Grain cookies: They are rich in cereals, although their caloric content is slightly higher than light, their nutritional content is more interesting. They are rich in fiber and B vitamins.
How to Make Your Own Low Calorie Crackers
Did you know that at home you can learn to make your own salty cookies, which also have low calories, and that you can eat quietly (but do not overtake) if you are on a weight loss diet? Here are what ingredients you need and the next steps. It's very easy!


250 gr. of whole flour
1/2 glass of skimmed milk
1/2 glass of water
7 gr. of baking powder
4 gr. of salt
1 small onion
40 gr. of extra virgin olive oil
Preparation of low-calorie biscuits:

First bake the onion and cut it well. Put it in an oil pan with enough oil.

While the onion fries, it's time to prepare the dough. For this, mix all the ingredients in a large bowl until a compact meal is formed. Then, when the onion is roasted, add it to the dough and stir again.

With a special kitchen table, try stretching it a little, leaving the thickness you like the most. Cut with the mold you chose.

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