Cusheii thickens? Its consumption in slimming diets

Cusheii thickens? Its consumption in slimming diets
When we consider a weight loss diet or with the aim of losing weight because we have a few extra pounds, or because we just want to enjoy a healthier weight, it is very common to have doubts about what products you might consume and which you leave aside either because their caloric intake is inadequate or because we simply do not know whether it is good to eat it or not, although it is a food that offers many benefits and nutritional properties.

This is the case, for example, with cocoa nuts, some nuts, also known as caju or walnuts in India, one of the most popular, well-known, characteristic nuts, and which tends to it gives rise to more doubts as to its nutritional content and its caloric intake. Why? Mainly because it is known by all, they are extremely rich in carbohydrates and also in fats, among other interesting aspects. In fact, they notice that they are a very nutritious food. But what are cashew nuts? Basically, we could define this as the fruit of the cajou, a tree that receives the same fruit name, belonging to the Anacardus family and scientifically known as the Western Anacardium. It is a native tree of the Amazon region, as well as northeastern Brazil.

What are the nutritional properties of cashew nuts?
As we have shown very succinctly at the beginning of this note, cashews are nutritionally distinguished for their incredible rich carbohydrates, especially in the form of starch and fiber. These carbohydrates are also called slow-absorbing carbohydrates and are characterized because before they are absorbed, they are scattered into simple carbohydrates and can be better assimilated. This means that glucose molecules tend to be released a little bit, so that blood sugar levels remain more stable and lower for a longer period of time.

Despite their incredible contribution to carbohydrates (especially complex), did you know that cashews are extremely rich in healthy fatty acids ?. In addition, in its content we meet above all with omega 6 fatty acids, ideal for improving blood circulation, reducing high levels of cholesterol and triglycerides and for heart disease. It also provides B vitamins, including vitamins B1, B2, B3, B6, B9 and B12, as well as vitamin A, C, E and D. And minerals such as iron, phosphorus, zinc, magnesium, copper and calcium.

Nutritional record of cashew nuts
And what happens in the end with the nutritional contribution of cashew nuts? Specifically, 100 grams of cashews contribute:

Energy contribution: 574.00 kcal.
Fat: 46 gr.
Protein: 15 gr.
Carbohydrates: 32 gr.
Fiber: 3 gr.
So can you eat cashew nuts in slimming diets?
Far from what you can think of, the carapace does not really get fat. In addition, their nutritional contribution and benefits are much higher than their caloric and energy consumption, so we should not underestimate them. In fact, although the cashews contain a good number of calories (about 574 calories per 100 grams), the truth is, yes, they can be consumed in a moderate way in slimming diets.

This is mainly due to the fact that most of these calories come from mono- and polyunsaturated oils that are rapidly metabolized but do not tend to be stored in fat. In this sense, we could almost say that cajum nuts tend to bury much less than foods rich in saturated fats, such as sausages, cured cheeses or whole milk products, among others.

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