How many calories would a woman consume?

How many calories would a woman consume?

From feeding, we contribute to our body the various calories we need every day so that our body can fulfill all its vital functions. Although it is common to establish a maximum amount of recommended daily calories (eg 2000 or 2500 kcal), the truth is that in a sense it is difficult to answer the question of how many calories I need in one day, both the case of a man and a woman.

Why is it difficult? Very simple: the calorie needs of a person vary according to different parameters and values, such as the man or woman, the weight, height, age and lifestyle they follow (ie, the level of physical activity: if you are sedentary or example, do exercise).

In fact, depending on all these parameters, the amount of recommended daily calories that we should consume each day is quite variable. And it's not just about taking into consideration the sex or physical complexion of the person, but also the physical activity that takes place daily and the lifestyle being pursued. Considering all this, it is more than obvious that eventually the caloric needs will vary. On average, in terms of calories needed per day, man tends to need between 2,000 and 2,500 kcal. per day, while a woman tends to need about 1,500 2,000 Kcal.

Although calculating daily calories can be done manually, you need to follow a few steps is best to use a daily calorie count, which helps us to know quickly, easily and simply the calories we need every day added the data that we required. However, it is possible to establish a calorie mass approximately depending on the age of the person, and especially - in this case - a woman.

How to Know How Many Calories You Need A Day If You Are A Woman
We propose below a mass of calories that a woman should consume each day according to their age:


Daily calories

15-24 years 2,200 calories per day
25 - 50 years 2,200 calories per day
More than 50 years 1900 calories a day
There are also different options - manual - when calculating our daily caloric needs. Let's explain below.

How to calculate basal metabolism (MB) if you are a woman
There is a basic formula useful for knowing and calculating our basal metabolism, although in reality we are faced with approximate calculations that can not be considered as accurate at all. For this we will choose the well-known Harris-Benedict Formula, which is definitely the most famous and used. The formula is as follows:

Female basal metabolism: 655.1+ (9,463 x weight in kg) + (1.8 x height in cm) - (4.6756 x age in years). For example: 655.1 + (9.463 x 63) + (1.8 x 163) - (4.6756 x 28) = 1413.75 kcal.
How to calculate the calorie requirement if you are a woman
Once we have the data on our basal metabolism, it is possible to calculate the calorie requirement, the figure of which will depend directly on the physical activity the person performs. Thus, for example, we will have to multiply only the number of our basal metabolism (which we obtained with the previous calculation) by the amount dependent on physical activity:

Sedentary activity: MB x 1.2
Less active activity (exercise 1-3 times a week): MB x 1.375
Active moderate activity (moderate 3 to 5 times a week): MB x 1.55.
Very active activity (sports practice 6 to 7 days a week): MB x 1,725.
Overactive Activity (Extreme Exercises, Exercises 2 Hours a Day or More): MB x 1.9.

No comments