How to lose weight without diet: 5 tips

How to lose weight without diet: 5 tips

The decision to lose weight, beyond being associated with an aesthetic or beauty concept, is also linked to people who are looking for more effective ways to maintain a healthy and long life every day. But it is not about stopping food consumption to get rid of annoying fat, diets must be related to strict but controlled dietary habits that are effective to achieve results while maintaining certain values ​​of the body in perfect condition. In this note, we want to give you five tips on the habits you can take from now on to reduce those extra pounds without threatening your health.

5 tips to lose weight without dieting
1. Forget about gluten
Although gluten itself is not an ingredient that has a greater negative effect on human health (except those living with a certain condition, such as autism), its appearance coincides with the preparation of high calorie products. And it is that gluten, which is only a variety of proteins, is found in cereals, such as wheat, barley and rye, as well as some types of grain.

If you plan to do this, keep in mind bread, cakes, prepared sauces, pies and cakes as well as alcoholic beverages such as beer. There is also gluten in oats, however, you can consume it in small quantities without being mixed with whole milk so that it does not have a negative impact on your body. Also, most processed foods contain this ingredient, so make sure you read the labels and avoid ingesting these products with added sugars and other less healthy products. Recommendations: White meat such as chicken, salmon, shrimp, rice, black chocolate, lemon and carrot are some of the gluten-free foods that you can incorporate into your daily diet.

2. Zero Carbohydrates!
I've ever heard of carbohydrates and nobody seems to have the best idea about them. According to scientific studies, exacerbated consumption of foods based on these can make you gain a lot of weight, as well as bring you a number of health complications As with any diet, it's not about stopping food consumption, but learning to eat more and better, so the first thing you need to know is carbohydrate-containing foods such as dairy products , bread, cheeses, processed sugar and fats. To combat carbohydrates, you need to increase your protein consumption so your body does not lose more energy than it should. Try to eat red meat and chicken as well as cereals and vegetables.

3. Follow a Mediterranean diet ...
According to medical studies, in the 1960s it turned out that whole populations in Spain, Italy or Greece had a very high life expectancy due to the foods they consumed. Experts have called the "Mediterranean diet" with this name because of the products of that region of the world and its great properties, including sea fruits such as fish and seafood. The basis of this diet is the balance between eating fruits, vegetables, cereals and whole bread, as well as herbs, spices and, of course, any type of seafood or seafood. What you can eat moderately is red meat, poultry such as chicken and turkey, and dairy products such as cheese or yogurt. Also, be aware that sugars, refined beans and processed foods are generally the worst enemies.

4. Or choose the paleo diet
Many people in the world follow the "paleo diet," which is nothing more than the habit of eating unprocessed organic foods without added content due to the high sodium, sugars and fat content in general. Among the suggestions of the "paleo diet" is the consumption of "pure" food such as red meat, chicken, turkey, lamb, among others, which have not been processed. On the other hand, if you eat fruits and vegetables, you will have excellent results.You should avoid eating pasta, rice, bread, dairy products, candy and any other product that requires too much production or processing to be finally packaged.

5. Put the three Fs into practice
Diet is not enough just to eat well, it's important to have mental strength, get used to physiology, and do physical activities as a complement to everything.

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