How to strengthen your abdomen with these exercises

How to strengthen your abdomen with these exercises

abdomen tends to be one of the parts of the body that accumulates more fat along with the hips, buttocks and buttocks. In fact, it is usually one of the places in our body where many nutritionists tend to settle, especially because it is a clear indication of whether the person is overweight or obese after having demonstrated that the body mass index (BMI) does not is usually as accurate as previously thought.



Therefore, when a person wants to lose weight, usually one of the most common questions that tend to be asked is how to eliminate fat in the abdomen. A useful option is to exercise abdominal exercises that help strengthen the muscles in this area of ​​the body while losing weight by following, for example, a diet with weight loss.

Not just when it comes to removing fats from this area of ​​the body but also when it comes to strengthening the abdomen, a very good option is to follow a healthy lifestyle along with a balanced diet and practice regular exercise aerobic exercises). In this regard, it is true that there are also specific exercises that help eliminate the fat of the abdomen, such as, for example, so-called abdominal exercises, which tend to focus on the lower, upper and oblique.

The key? There is no doubt that to achieve the goal of eliminating fat and strengthening the abdomen is constancy, as well as patience (a lot of patience) as the regular practice of these exercises greatly helps everyday.

Useful tips to have a strong abdomen
The best way is to choose exercises that aim to strengthen this area, such as abdominal exercises performed in batches and practiced on alternate days (thus avoiding muscle fatigue). Abdominal exercises to strengthen the abdomen
First exercise
Place a blanket or carpet on the floor so that when you lie down, you feel as comfortable as possible. Stay on the rug, with your back straight and your right legs. Without bending your head, bring your arms out to touch your fingertips. As the air exhales when it performs contraction of the abdomen, and then inhales the air during rest. You can do more repetitions, but do not overdo it, so you do not have laces in this delicate area.

Second exercise
This second exercise is popularly known as escalation, and essentially consists of placing the floor down on the top of a comfortable rug in the same way that you do push-ups. You just have to place yourself at a certain distance from the ground with the palms of your hands glued to it and try to raise your feet to the waist in the same way as if you were climbing, first with one foot and then with the other and so until 20 reps. Then rest for 10 seconds and do it again until you complete a total of 60 repetitions (20, 20, 20).

The third exercise
This third exercise is known as the abdomen in L, and it is very likely that you have already practiced it at another time. It consists of placing on the floor, face up, in the same way that you do to practice your abdominals.

But this time you should raise your legs by leaving them together and try to touch your ankles or calves raising your head and back of the floor.

Fourth exercise
This fourth exercise is known as crunching, and is one of the most basic and popular that are made when it comes to getting a strong abdomen. That is, the classic abdominal exercise par excellence.

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