Natural burning of fats: 8 potent foods against abdominal fat

Natural burning of fats: 8 potent foods against abdominal fat

Obesity has reached epidemic proportions worldwide and is already one of the most prominent diseases to be considered. According to WHO, the World Health Organization, each year at least 2.8 million people die from obesity or overweight. In our country, overweight cases increased by no less than 200%, overweight and obesity figures being particularly high, which worries doctors, nutritionists and parents in general.

In order to reduce or treat overweight, it is better to follow a healthy diet and exercise. There are natural fat burners that reduce abdominal fat. We present 8 of these powerful foods.



8 foods with benefits such as natural fat burners
Apple

It is one of the best fruits there, besides being a food that will give us the satiety we need without having to eat too much. This is due to the high content of pectin, a substance indicated to absorb the fat. Apples: the most important benefits and properties

Cabbage

Among vegetables, cabbage is important as a fat burner because it is profiled as one of the best foods to metabolize fats. It can be taken for lunch and dinner as well as for different times of the year.

Asparagus

They are perfect for cleaning the body because of its enormous water content. In addition, they contain about 23 calories per 100 grams. and presents fiber, which is perfect to help purify the body naturally, eliminating toxins and waste.

Artichoke

Everybody knows the power of artichoke as a natural burner of fat. It is in all types of diets because it provides much of the water. But the best is its low fat content and its high diuretic properties that act to remove liquids. While it has many nutrients, minerals such as phosphorus, calcium, potassium and a good amount of vitamins such as B1, B3 and E.

Ginger

Regular consumption of ginger usually stimulates the function of metabolism. All of these allow burning a large number of calories and improving digestive processes to eliminate grease. It's somewhat lucky, because ginger can be mixed with many fat burning foods, seasoned and completing dishes and offering much more flavor. All the advantages of ginger: incredible properties

Dried fruits

Protect not only the heart, nuts are also good at the nutritional level and to lose fat. One of the benefits is that they contain healthy fats and help maintain low cholesterol. In addition, nuts provide a lot of fiber and this makes them stay longer in the stomach than carbohydrates.

Blue fish: salmon

Most of the blue fish is fantastic for the daily diet. One of its advantages, such as salmon, is that it has a high content of Omega 3 fatty acids. This acid protects the heart and also allows weight loss because they are good fats as opposed to processed fats .

Lemon

This fruit, belonging to citrus fruit, has a high amount of vitamin C and antioxidants. Its diuretic function helps the body quickly eliminate toxins. In the same way as other foods that burn fat, high water consumption in this way helps you lose weight easily. Benefits and properties of the most important lime

Habits to avoid overweight
Making a good, varied and rich diet in foods such as fruits and vegetables is essential for not gaining weight and keeping the body always thin. Now, it's not the only thing we can do to win the overweight battle. Taking exercises several times a week, if we can not do it daily, will also help maintain the fit. For this we have to end the sedentary lifestyle and move. Sometimes it's easier than we think: Climb the stairs, walk, run with our children, dance ...

When we do not know what types of foods are best, we can ask for help from a nutritionist, we will do a general check up and a special diet tailored to the body, measures and weight to eat everything but responsible. This article is only for informational purposes. We advise you to consult your trusted nutritionist.

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