The side effects of the most popular weight loss diets

The side effects of the most popular weight loss diets

Taking into account both overweight as obesity have become two real health problems and given the increasing number of people suffering from overweight each year, it is certainly normal for today to find a great diversity of different types of diets to lose weight and lose weight to help us just right: control our weight and therefore enjoy an ideal weight.

To find out first how much we should lose weight, it's best to use an IMC calculator to find out what our body mass index is based on weight and height. After this information, it is good to know what is the ideal weight for men (if you are male) or the ideal weight for women (if you are a woman).

Unfortunately, this increase in overweight and obese individuals who want to lose weight, however, has led to the emergence of miraculous diets that promise quick weight loss in a short time and with little effort, when it actually involves a serious risk to our health, in addition to which we may suffer certain nutritional deficits. To help you learn more about them, we analyze the most common types of diets and, above all, what side effects tends to produce regular monitoring.

The most common types of weight loss diets
Hypocaloric diets
These are low-calorie diets, which usually offer less than 1,000 calories a day. It is true that, to lose weight, it is convenient to reduce calories, but we must always maintain a healthy minimum (which is around 1,500-1,700 calories). What are its main side effects? General disorders and dizziness, hair loss, depression, insomnia, amenorrhea (in the case of women) and cold intolerance.

Hyperproteic or high-protein diets
These are high protein and low carbohydrate diets. They propose the possibility of eating only foods rich in protein, everything the person wants. A clear example is the Dukan diet or the Atkins diet, so fashionable lately, but equally criticized by many dieticians and main nutritionists.

Its main side effects range from fluid loss to high levels of cholesterol, triglycerides and uric acid. On the other hand, they can also cause constipation, decalcification of the bones, nausea, dizziness and halitosis. And what's even worse: kidney damage.

Diet based on a single food
These are diets that, as their name suggests, are based solely on the consumption of a single food. They are effective in losing weight because eating only one food (eg only artichokes, pineapple or apple recipes) is normal for many calories not to be consumed, but there are obvious nutritional deficiencies. In addition, there is a practical immediate rebound effect.

Side effects of this type of diet include digestive and stomach disorders, mental and emotional disorders, and also diets that tend to break the normal diet.

Diet dissociated

There are diets that defend how the food is eaten, not the quantity or what is eaten. Therefore, analyze food combinations, arguing that a bad combination is the main culprit of overweight and obesity. I mean, it does not allow normal mixtures, such as meat with vegetables, bread with bread ... There are no side effects, but it is true that the person is likely to eat less because it is a generally boring diet.

So, what can I do to lose weight?
If you want to get rid of weight and, above all, want to reduce the other pounds, but to get health, it is clear that First, it is better to go to a nutritionist or a reliable dietitian.

In this sense, dietician nutritionist is ideal to provide you with a personalized diet according to your nutritional needs and taking into account parameters or values ​​as important as your current weight, your height if you are male or female, physical activity. In addition, it will help you change your lifestyle habits and give you personal dietary advice.

On the other hand, we can not forget something as fundamental: If we want to lose weight, it is very important to change our lifestyle and habits. For example, it is useful to start practicing regular exercise for at least 30 minutes each day and try to live a much more active life away from sedentary lifestyles.

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