The truth about light foods: they did not lose weight

The truth about light foods: they did not lose weight
As you surely know, each food has and has a certain energy value, which ultimately simply translates into its content or caloric intake. For example, there are foods with a high caloric intake (such as foods high in simple sugars, such as sweets or fatty foods such as butter or oil) and others that have a value lower power (vegetables and green), some fruits ...).



However, for decades began to appear on the market a food group readily apparent that a claim for those people who did not want to continue to add excess calories in their diet, especially for those who were a diet for losing weight They are known as light foods (or light foods). In principle, we can define them as those with 30% less energy than conventional food. For example, in the case of a sweet drink as a soft drink, we might consider the version of the same brand that has 30% less energy as "light".

Therefore, they are light foods in which their sugar or fat content has been replaced by less active ingredients. For this reason, they are also known as light foods because they have fewer calories. This means that in order for a food to be considered as easy, it must have at least a 30% reduction in energy from reference foods, which is obviously not easy.

For this type of food, in order to maintain a taste similar to that of the original foods, it is common to change the fat or sugar for substances known as imitators or substitutes. If food sweet light, for example, is common use of polyols (such as sorbitol, xylitol and mannitol) which actually contributes less energy or the known sweetener without calories (such as aspartame, saccharin, sucralose or cyclamate, among others).

These elements are commonly used in food Light to replace sugar because they tend to provide less energy are absorbed slowly and incompletely in our intestines, causes no tooth decay and affect blood glucose levels. However, they have a side effect known mostly by everyone, and this is consumed at high doses may be a direct cause of diarrhea. It is precisely for these qualities that eating light sweet foods is useful for people who are overweight or obese, diabetes or hypertriglyceridemia may continue to eat sugary sugary foods may present a health problem.

But we do not have to confuse. If we do not have a sugar-free diabetes product, sugar-free foods can contain fructose, which is certainly another type of sugar, so that their caloric intake does not remain low. To opt for a really low calorie diet, it is ideal that they contain no sugars, sucrose, maltodextrin, fructose or any other sweetener.

Why light foods do not lose weight?
However, due to lower caloric content, it is believed that light foods decrease weight. It even tends to use such a pretext, usually to eat this type of food in a larger quantity, assuming it does not gain weight, and that, ultimately, it is also believed to help weight loss.

However, we are confronted with an erroneous belief because light foods help the diet to have less energy but do not lose weight by itself. At this point, we must understand that we lose weight due to the decrease in body fat, which is achieved only by maintaining a balanced balance of hipocalorie and combining it with the practice of regular exercise.

Let's take an example. Did you stop seeing the label of a mayonnaise or a chocolate in its lightweight version and compared it to its normal version? Of course you will be surprised to find that they continue to be as rich in calories, although fat consumption is lower.

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