Tips for dieting and weight loss

Tips for dieting and weight loss
Most of the tips for losing weight These are simple and easy to follow tips, but ultimately very few people worry about maintaining your daily diet. In fact, many people tend to give up weight loss because they are unable to maintain perseverance and patience.



I mean, weight loss should always be regular and moderate It is not advisable to lose weight quickly because it can be extremely dangerous for our health. An example is what is known as miracles, which can not only cause terrible rebounding effects when we stop after them, but they influence our health, being able to cause excess fat in the liver. And this is for losing weight in a healthy and healthy way, should be a diet marked by a specialist and be followed by it.

How should a diet be for losing weight?
First of all the diet to lose weight must be prepared by a specialist to study our case and consider those foods that we can eat and those that ultimately have to eat in smaller quantities or just do not eat them.

You should study the reason for overweight, study our weight by itself, and relate it later to stature and physical complexion, eventually developing a weight loss plan that takes into account all the factors that will help us we do not suffer our health. It will also study whether or not there are associated diseases, so some important indicators such as blood pressure, blood glucose and plasma lipid levels are taken into account.

Which people should participate in the diet?
In principle, there are three people who have to participate both in the study of the diet itself and in its realization: the doctor, the dietician and the psychologist.

This is because the most effective treatment for weight loss is the one consisting mainly of a personalized diet, in a psychological behavioral therapy that helps the patient and in a dietetic reeducation appropriate to perform certain eating habits and style life much healthier.

How to Diet: Step by Step
There is no doubt that, first of all, we must follow the indications our dietitians told us in consultation. In this sense, we have prepared a diet based on various elements and personal parameters, such as the current weight, the weight we ought to lose, the volume of fat, age and height and personal tastes. We may also have prepared a menu of dishes and drinks to eat throughout the day, breakfast, lunch and dinner as well as specific tips for morning and afternoon snacks.

Therefore, the key is not to skip the advice given by the dietician / nutritionist, and following their guidelines. This does not mean that the weight loss diet should be strict, because if it is the case, it is very likely that we will abandon it ahead of time and not follow it. Therefore, we must consider something fundamental: the diet should help us improve our lifestyle, know what we should eat (that is, choose healthy, low-fat and nutrient-rich foods) and to eliminate or reduce those who are not so healthy

Exercise is essential in weight loss
There is no doubt that one of the best recommendations for losing weight in addition to tracking your own diet is doing exercise.

This is fundamental because, in addition to helping us keep our muscular tonus, it helps us to increase our energy expenditure and, if added to a lower caloric intake, we will get to lose weight and lose fat (which, in the latter, the purpose of the diet). To do this, you need to take this into account It is more advisable to exercise regular and moderate exercise, maintained daily or at least 3 to 5 days a week, intensely and sporadically.

And, as I've ever told you, Rapid weight loss is counterproductive and dangerous because it could affect some organs of our body, like the liver, causing a condition not only related to overweight and alcohol consumption : fatty liver.

Tips for weight loss
Many people come to promise advice to family and friends when it comes to weight loss and you have to be particularly careful who gives them where they come from and who adopts them in their diet.

We need to be aware that not all diets are good for our health and that not all forms are valid for everyone. However, in addition to going to our dietician, it is helpful to follow the tips that we point out below:

Drink plenty of water during the day, it is advisable to drink between 1, 5 and 2 liters a day, it will help you keep your kidneys empty.
Exercise at least 3 times a week, you will notice more easily and it is a good procedure to help reduce the accumulated fat content.
Eat well, eliminate grease, alcoholic beverages and gas, provide only unnecessary calories.
Manage your food with smaller portions, eat everything but in small quantities.
Chews your food very well, your digestion will be less heavy and you will feel fuller.
Take a nutritious breakfast, cereal, milk, bread and olive oil, are protein-rich foods to start the day.
Do not forget to eat 5 times a day, it is better to eat more often in small quantities than to eat twice a day and more food.

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