What infusions should be taken on the empty stomach to lose weight

What infusions should be taken on the empty stomach to lose weight

Slimming infusions become one of the best beverages we can take when we follow a weight loss diet, not only because they are completely healthy and natural but because they contain just the benefits and slimming properties.

More than weakening virtues, They are ideal for weight loss because they help to purify our body, eliminating the fats and toxins it does not need. And, in addition, when taken to the post, they help, on the one hand, to increase the natural detoxification process of our body, improving the elimination of toxins accumulated in it. On the other hand, they become an excellent choice when we start the day, since we are psychologically aware that we must pursue a healthier lifestyle, being ideal as natural beverages to go to breakfast later.

Although a great option is to enjoy delicious infusions at midnight and before each meal (especially because it can become a useful option for appetite reduction), it is true that posting your slimming benefits may be higher. To enjoy them easily, you only need a few of the medicinal plants that we continue to offer, we will infuse them once you get up and take them before breakfast, when your stomach is still empty.

What are the best infusions to take on the empty stomach and lose weight?

Dandelion infusion
Dandelion It is a depurative plant that is useful for weight loss because it is rich in caffeic acid, ascorbic acid, chlorogenic acid, magnesium and potassium, all the nutrients or diuretic components useful for weight loss. How come? Boil two teaspoons of dandelion in a saucepan. Leave to boil for three minutes, stop the heat, cover and let it rest for two minutes. Straighten and drink.

Artichoke anchor
Alcachofera It is especially useful in the treatment of fatty liver, helping to clean the liver and metabolize fats properly. How come? In a saucepan boil the artichoke. Boil for five minutes, stop the heat and let it rest for three minutes. Straighten and drink.

Fucus infusion
Fucus is an alga with a high slimming power, primarily due to its high iodine content, which stimulates the thyroid gland to act actively on fat metabolism. How come? Boil the equivalent of a cup of water in a saucepan, adding 2 to 3 tablespoons of fucus. Leave to boil for three minutes. After that, stop the heat, cover and let it rest for 2 minutes. Straighten and drink.

Are there contraindications to these infusions?

It is obvious that each infusion has some contraindications, although it is true that in most cases its consumption in normal (and never excessive) amounts is virtually no health risk or problem.
 In any case, dandelion infusion is not recommended in cases of biliary calculi, presence of kidney stones, acidity and gastric ulcer, allergy to the family of compounds, hypokalaemia, hypocalcaemia, and the use of lithium drugs or those used to increase the amount of potassium from the body.

Artichoke infusion consumption is not recommended for cases of bile stones and kidney stones, during pregnancy (because it has not been shown to be safe for the fetus) and in breastfeeding because it lowers milk production.

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