What is the ketogenic diet? Your Benefits and Risks

What is the ketogenic diet? Your Benefits and Risks

In nutritional alternatives to losing weight, ketogenic is positioned as one of the most recommended nutritional plans of nutritionists and physicians. Although obesity is a pathological condition characterized by a sufficient fat build-up to overcome the weight of a person, the ketogenic diet has as its main objective: eliminating excess fat and providing the person wearing it, physical and emotional well-being.

What is the ketogenic diet?
As a diet that involves carbohydrate restriction, ketogenic diet is basically a nutritional alternative rich in protein and fat that attempts to significantly reduce carbohydrate intake. Carbohydrates are primarily identified as biomolecules responsible for storing and obtaining energy, yet their excessive consumption may be the main cause of obesity.

Carbohydrates are divided into two: simple and complex carbohydrates. From a nutritional point of view, it is recommended to consume more carbohydrates than complex carbohydrates because they are composed of fructose (fruit) and galactose (dairy and derivatives). Instead, complex carbohydrates include lactose (the main component of dairy products), maltose, found in beer and sucrose, also known as common sugar or sugar.

The purpose of the ketogenic diet is not to completely eliminate carbohydrate consumption but to significantly lower them so that metabolically, the body can stimulate more oxidation of fats, which leads to the formation of ketone bodies. Conceptually, ketones (also known as ketones) are products that are part of fat waste. They occur when the body uses sugars instead of sugars (carbohydrates) to generate and store energy.

This is usually a natural process for diabetics, because not by producing enough insulin to carry glucose, cells use fat as a source of energy. Here was born the term "ketogenic diet" and its main function: the production of ketones through the consumption of pure proteins and fats.

In fact, the proportion of carbohydrates in a ketogenic diet contains less than 50% of the total calories. That is, if there are 2,000 calories that should be consumed daily and that is 100%, in a ketogenic diet, just between 500 and 1000 calories are those that derive from carbohydrate consumption. There are ketogenic diets in which fruit and vegetables are allowed to be consumed, but in very controlled quantities, but in turn a ban on the use of cereals, flour, confectionery and desserts.

Advantages of Ketogenic Diet
Rapid weight loss: Nutritional studies have shown that ketogenic diet, compared to higher carbohydrate diets, helps in a relatively short time to lose weight to those who have taken them.

Within a month you can see quite effective results with losses of up to 5 kg. An important factor not only in the ketogenic diet but in any other diet plan is that no matter what you eat, the ideal must be done every day at the same time. In this way, the body manages to accelerate metabolism and process the correct components. Reduces fluid retention: because the ketogenic diet promotes the consumption of various animal proteins such as red meat (beef and pork), white meat (chicken, fish, turkey), eggs, cheese and occasionally some sausages instead of foods rich in sugars, as a major benefit, manage to take the body into a metabolic state known as ketosis, where more fluid is lost than muscle mass and a toned body is spoken.

It generates a greater sense of satiety, the consumption of these proteins and fats generates a feeling of satiety much higher than those who consume a lot of carbohydrates. Carbohydrates manage to fill the body, but it does not fill it completely. In addition, these low-carb diets manage to lower triglycerides, blood pressure and, in turn, a constant sense of hunger and lust.

Risks of ketogenic diet
On the other hand, ketogenic diets, like any other radical change in food, have their disadvantages and risks.

These risks and consequences include:

The presence of certain symptoms: Like any diet that implements a radical change in diet, this brings multiple symptoms and discomforts such as headaches, nausea, fatigue, muscle weakness or fatigue. Similarly, during dieting on ketone base, is accustomed to constipation due to minimal fiber consumption, as well as breathing or halitosis.

No comments